Watch yourself
The toughest thing you may have to do as a trainer or public speaker?
Watch your tape.
No matter how uncomfortable it makes you, watch it. Own the things that bug you and change them. Bad body language. Too many "ummms" or "uhhhs." Talking too fast. Whatever.
Be the type of presenter where everyone says, "You're a natural," not because you have a gift, but because you do the things no one else does.
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